Tips On How To Promote Hair Growth

For long and strong hair, proper care is important. If you take care and do all the right things for your hair, your hair will definitely grow to be strong. Proper care will not just let it grow as long as you desire but it will also ensure that hair loss is less and your hair is voluminous. If you are wondering how to promote hair growth, you should know that there are actually a number of ways to do that. Some of these ways have been mentioned below.

 Tips On How To Promote Hair Growth

  • Treatments: If you have any health conditions that are affecting your hair, you should have them treated immediately. Your dermatologist will tell you why you are losing hair and why your hair refuses to grow. Depending on that, he or she will also give you medications to use. For example, if anemia is the reason, he will give you iron tablets. If you have dandruff, you should use a medicated shampoo to get rid of it or to control it.

  • Supplements: You have to eat properly if you want your hair to grow long. Your diet should be rich and balanced. If you are not able to get all the required nutrients from your food, you should choose supplements such as multivitamins and fish oil supplements. In order to promote hair growth you need vitamins and minerals along with fatty acids. Additionally, include healthy foods in your diet such as tomatoes, spinach, blueberries and carrots.

  • Hygiene: Make sure you shampoo your hair and condition it regularly. However, don’t overdo it because too much of these will also damage your hair and restrict its growth. If you have very oily hair and the doctor recommends it, you should use a mild shampoo everyday. Otherwise, shampooing and conditioning your hair once in two days is more than enough. This is among the hair essentials for hair growth.

 Best Hair Essentials For Hair Growth

  • Styling: Keep away from hair styling tools as much as possible. Use them only when you want to get ready for a special occasion. Using hot tools on your hair regularly can damage your hair a lot. Also, don’t braid your hair tightly or wear a bun because that can pull your hair and damage it.

All these tips on how to promote hair growth are very easy to incorporate. With these tips, now you know exactly how to promote hair growth and you can ensure yourself a long and healthy hair!